Remedial Exercise & Registered Massage Therapy

Magic happens when we address the cause of the symptom, and not just the symptom itself.

Massage Therapy

Therapeutic Movement


Take control

Most people struggle to get the lasting relief they're looking for.

Getting symptom relief without actually addressing the underlying reasons behind your troubles will have you stuck on repeat. 

At BodyWell, we want to help you become aware of your body’s subtler signals, develop clarity about your symptom’s sources and learn how to effectively manage them. 

We help you, help yourself

How Do We Get Started?

Step 1

We will assess your situation and discuss your goals

Step 2

We will create a custom strategy to meet your individual needs

Step 3

We can work together regularly to keep you on track

Our Team

Heather Green

Registered Massage Therapist

Heather’s aim is to use massage therapy and movement to help people develop a deeper inner awareness so that they can  better learn about themselves and reclaim a feeling of power over their own wellness.

Learn more >


Helena Spears

Registered Yoga Teacher

Helena is a sassy frank lady whose classes subtly challenge the body and mind. Yoga has allowed her to bring peace to her body, mind and soul, and since completing her 200h trainings with  Red Door Yoga she strives to help others find the same peace.

Learn more > 


The Details

Direct billing

We like to keep things as simple as possible, and we know offering direct billing for our clients does just that.

ICBC claims

You are entitled to a 60 minute initial appointment and 11 subsequent 45 minute appointments covered by ICBC.

Heather offers direct billing to her existing massage patients with open claims.

Online booking

Save time and book online now.

Yoga with Helena

Helena offers private and group yoga.

Group classes will be posted in the online booking as they are planned and private sessions can be booked by contacting Helena directly.

we love them

what our clients have to say


Where: We are located up stairs at 1507D McPhee Avenue, Courtenay, BC, directly across the street from Courtenay Elementary School.

Parking: We have two designated parking spots 6 spaces back against the chainlink fence beside the building. Street parking available if both are in use.

Do you want to try a treatment with us?