BodyWell Remedial Exercise & Registered Massage Therapy

Magic happens when we address the cause of the symptom, and not just the symptom itself.

Take control

Most people struggle to get the lasting relief they're looking for.

Getting symptom relief without actually addressing the underlying reasons behind your troubles will have you stuck on repeat. 

At BodyWell, we want to help you become aware of your body’s subtler signals, develop clarity about your symptom’s sources and learn how to effectively manage them. 

Movement & Massage
Heather combines her skills as an RMT with her movement therapy training to provide an engaging and highly customized treatment experience.
Learn more about working with Heather
Deep Pressure & Posture
Lorraine particularly enjoys taking a deeper approach to her treatments, and has furthered her training with a large focus on posture.
Learn more about working with Lorraine

We help you, help yourself

How Do We Get Started?

Step 1

We will assess your situation and discuss your goals

Step 2

We will create a custom strategy to meet your individual needs

Step 3

We can work together regularly to keep you on track

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Are you looking to have a little more say in how you feel day to day? Learn about the benefits of movement therapy and how it can pair beautifully with massage. Develop the ability to make a difference in your quality of life.

Where: We are located up stairs at 1507D McPhee Avenue, Courtenay, BC, directly across the street from Courtenay Elementary School.

Parking: We have two designated parking spots 6 spaces back against the chainlink fence beside the building. Street parking available if both are in use.

Movement & Massage - A great match

Heather is a BC Registered Massage Therapist who loves teaching people how to connect with their bodies, get clear on what they are feeling, and learn how to reduce and prevent pain and injury.

She broadens her ability to provide engaging and effective self care plans for her clientele by tapping in to her knowledge from Yoga Therapy training.

By moving with more ease, her clientele feel better, gain range of motion, and find themselves standing taller with less effort.

There are a few different ways you can work with Heather. Click the button below for more information!


Looking for deep pressure? Interested in posture?

Lorraine is a BC Registered Massage Therapist who is well known for her deep pressure massages. She treats the body as a whole with a particular interest in posture. Observing how the body stacks itself up can demonstrate where a person's postural tendencies may or may not be serving them.

She particularly enjoys using fascial work and is very interested in osteopaty.

The Details

Online booking

Save time and book online now.

You can book, move, cancel and place yourself on a cancellation list - all online! Of course, if you prefer to talk over the phone, we can do that too.

Insurance & Direct Billing

We like to keep things as simple as possible, and we know offering direct billing for our clients does just that. RMT services are covered by most plans.

Do you want to try a treatment with us?