Remedial Exercise & Registered Massage Therapy

Magic happens when we address the cause of the symptom, and not just the symptom itself.

Take control

Most people struggle to get the lasting relief they're looking for.

Getting symptom relief without actually addressing the underlying reasons behind your troubles will have you stuck on repeat. 

At BodyWell, we want to help you become aware of your body’s subtler signals, develop clarity about your symptom’s sources and learn how to effectively manage them. 

We help you, help yourself

How Do We Get Started?

Step 1

We will assess your situation and discuss your goals

Step 2

We will create a custom strategy to meet your individual needs

Step 3

We can work together regularly to keep you on track

Yoga and Massage - A great match

Heather is a BC Registered Massage Therapist who loves teaching people how to connect with their bodies, get clear on what they are feeling, and learn how to reduce and prevent pain and injury.

She broadens her ability to provide an engaging and effective movement assessment and self care plan for her clientele by tapping in to her knowledge from Yoga Teacher and Yoga Therapist training.

Private Yoga Therapy (Virtual), Group Yoga Therapy classes (Virtual) and 'Discovery' massage therapy appointments are available exclusively with Heather.

we love them

what our clients have to say

The Details

Online booking

Save time and book online now.

You can book, move, cancel and place yourself on a cancellation list - all online! Of course, if you prefer to talk over the phone, we can do that too.

Insurance & Direct Billing

We like to keep things as simple as possible, and we know offering direct billing for our clients does just that. RMT services are covered by most plans.


Where: We are located up stairs at 1507D McPhee Avenue, Courtenay, BC, directly across the street from Courtenay Elementary School.

Parking: We have two designated parking spots 6 spaces back against the chainlink fence beside the building. Street parking available if both are in use.

Do you want to try a treatment with us?