BodyWell Remedial Exercise & Registered Massage Therapy

Magic happens when we address the cause of the symptom, and not just the symptom itself.

Take control

Most people struggle to get the lasting relief they're looking for.

Getting symptom relief without actually addressing the underlying reasons behind your troubles will have you stuck on repeat. 

At BodyWell, we want to help you become aware of your body’s subtler signals, develop clarity about your symptom’s sources and learn how to effectively manage them. 

We help you, help yourself

How Do We Get Started?

Step 1

We will assess your situation and discuss your goals

Step 2

We will create a custom strategy to meet your individual needs

Step 3

We can work together regularly to keep you on track

Book A Massage

Massage Therapy Rates

Scheduled time includes assessment, treatment, homecare, billing and pre-booking. 

An RMT must provide assessment and rehabilitative recommendations
at each appointment.

A massage therapist’s scope of practice is the assessment, treatment and prevention of dysfunction, injury and pain in soft tissues using movement, remedial exercise and manual techniques. 

Massage calms the nervous system, decreases muscular guarding and lessens symptom intensity so you can move with more freedom and better practice self-care. 

Our Therapists

Movement & Massage
Heather combines manual work with therapeutic yoga-based movement to provide an engaging and highly customized treatment experience.
Learn more about working with Heather
Deep Pressure & Posture
Lorraine particularly enjoys taking a deeper approach to her treatments, and has furthered her training with a large focus on posture.
Learn more about working with Lorraine

Explore your Movement


Develop a deeper awareness
of your body.

I want you to experience more than just
temporary relief.

Each body responds to demand differently and comes up with unique coping mechanisms that usually go unnoticed – for a while.

But if you are experiencing pain and movement restrictions, you need to learn how your body is moving well, how it isn’t, and what you can do about it.

I can teach you how to use constructive rest, breath and neuromuscular repatterning to learn guide yourself away from pain.

Learn your body’s language!

heather 2

Heather is completing her certification in Yoga Therapy. This program runs from February 2021-March 2022. 

Here’s a video demonstrating how you can learn to take a bigger movement and break it down. Take the time to notice how the different parts of your body work together or against each other. Notice the sensations you feel throughout your body.

Subscribe Heather's newsletter

Hear about opportunities to work with Heather, particularly upcoming group classes, straight to your inbox!

Location & Contact

Have any questions?

We're always happy to have a chat

Online booking is the quickest and easiest way to hold your spot. If you have any specific questions you’d like to discuss before booking, you can contact us directly. We’ll always do our best to answer you promptly!

Where: We are located up stairs at 1507D McPhee Avenue, Courtenay, BC, directly across the street from Courtenay Elementary School.

Parking: We have two designated parking spots 6 spaces back against the chainlink fence beside the building. Street parking available if both are in use.

Do you want to try a treatment with us?