Feel prepared when pain strikes
Move easier, feel better, and get back to what matters
Do pain, injury or stress hold you back from what you love?
Feel at home in your body again.
Massage Therapy is an effective way to calm the nervous system, relax muscle tension and lower symptom intensity, allowing you to move more freely and get more out of your own self-care.
We understand feeling held back by pain and stiffness...
Break the status quo.
With the help of some relief and a bit of guidance, you can reclaim a feeling of resiliency and confidence.
Registered Massage Therapists are equipped to treat and help prevent soft tissue injury and pain with a combination of manual techniques and remedial exercise.
Registered Massage Therapy is offered by Alison Nowak RMT and Heather Green RMT. Direct billing to most insurers is available.
Meet our therapists and see our rates here.
And if you want to dedicate more time and space to slow down and really dig into the movement side of things – patterns, habits, and how your body has learned to work around them – we offer Therapeutic Yoga because…
Your lived experience holds a lot of the answers you are seeking.
You are not broken.
Each body responds to stress and demand differently and comes up with unique coping mechanisms that can go unnoticed – for a while.
But if you are experiencing stubborn pain or obvious movement restrictions, those coping mechanisms may be on their way to becoming repetitive strain injuries.
Learn your body's language.
Develop a deeper awareness of your body.
Change is possible.
Connecting with your breath, exploring restful stillness, and moving your body mindfully support awareness, balance and healing.
Yoga Therapy offers more dedicated time to reinforcing healthy patterns, lowering pain through your own efforts, reconnecting with your body, and cultivating a sense of calm and ease.
It builds a strong foundation for developing strength – whether that’s something you are pursuing now, or a goal for the future.
Therapeutic Yoga is offered by Heather Green in her capacity as a Yoga Therapist and is not billable to insurance.
Read more about Yoga Therapy, Heather and her hourly rate here.
Different perspectives can offer different insights.
The Best of Both Worlds
Book a Yoga Therapy session with Heather, in her capacity as a Yoga Therapist, for a focused deep dive into your movement and home care.
From there, resume your regular Massage Therapy appointments, and book a Yoga Therapy follow up whenever you’re ready for the next step.
Want to dabble in a bit of movement exploration on your own at home first? No problem!
Honour the pace and approach that works for you.
You can start any time.
Get a taste of Heather’s approach to movement therapy at home with a collection of short practices and series.
Start to slow down, match your movements to your breath, and get a feel for the type of work you could do together.
Experience a stretch you’ve probably done many times in a completely new way.
View the Yoga at Home library here.
Do you want to try a treatment with us?
