Overprotective Nervous Systems

Overprotective Nervous Systems

There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact same thing. 

Learn why a seemingly harmless movement or action can cause pain, what your nervous system is trying to do and why patience and why physical but also mindful practices are necessary to recover from pain.

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The biggest benefit of massage therapy

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Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great facilitator to injury prevention, recovery and overall wellbeing. But there are also a lot of things that massage therapy CAN’T do…

Watch to learn more.

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for more videos and information to help support you

More To Explore

Rambling Symptoms

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Getting Quiet; What it Looks Like

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Using the online booking system

Using the online booking system

For the not so tech-savvy! Maybe this will help a bit. 

Otherwise, you can always call us! We might be in an appointment, so leave a message!

Share This Post

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Follow our Facebook Page

for more videos and information to help support you

More To Explore

Rambling Symptoms

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

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Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Maintaining a calm nervous system

Maintaining a calm nervous system

In this video, I’ll chat about ways that you can prolong the effects of your massage and keep your body in a calmer state.

Ultimately, you have way more time, influence and more to gain when it comes to your overall well-being and self-management, and a lot of the best results are actually going to come from your efforts!

Share This Post

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for more videos and information to help support you

More To Explore

Rambling Symptoms

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

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Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Posture Vs. Function

Posture Vs. Function

Posture Vs. Function

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Share This Post

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for more videos and information to help support you

More To Explore

Rambling Symptoms

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to