Offering Registered Massage Therapy & Yoga Therapy in Courtenay BC

2 Reasons Your Results May Fade Over Time

How many times has this happened to you… You finally get some of relief you’ve been looking for and then… You feel it slipping away… Well, I can relate, and I’ll explain by telling you a bit about something I’ve recently experienced in my own body. My ankle has been ‘locked up’ for years now… … Read more

Good Movement for Joint Health

Have you ever gotten in or out of your car, reached for a plate on a high shelf, or moved laundry from one machine to the next and felt… awkward? Your joints may benefit from some TLC! There are many aspects to good joint health, but in particular, I have seen so much soreness, fatigue, … Read more

3 instances your body is trying to help you, if you’d just be willing to listen

When you hear the word ‘injury’, what comes to mind? Is it something really sudden? Obvious? Is it identifiable? One moment you were fine, and the next you weren’t? Most people’s minds immediately go to something big – a broken bone from a fall, a sprained ankle from stepping off a curb, or a car … Read more