I see it so often… People feel so discouraged when they’re still not ‘there’. They arrive to their appointment frustrated or resigned because they still have pain, they still can’t sleep through the night, or they still can’t stand in the kitchen long enough to cook a meal without needing to take a break. Whatever … Read more
Flare ups are no fun… But rest assured that they are a normal part of any process. Whether triggered by accidentally ‘overdoing it’, or seemingly no reason at all, feeling like you’ve taken 1 step forward and 5 steps backwards happens. Here are a few things to keep in mind when this happens: This state … Read more
The road to recovery can feel long and bumpy, and sometimes, plain old disheartening. Heck, you may not even be recovering from an injury! You may simply have the goal of making your daily tasks easier to do – not because you have pain, but because you feel stiff or limited. No matter the reason … Read more