Offering Registered Massage Therapy & Yoga Therapy in Courtenay BC

Keeping Hope Alive by Celebrating the Little Things

I see it so often… People feel so discouraged when they’re still not ‘there’. They arrive to their appointment frustrated or resigned because they still have pain, they still can’t sleep through the night, or they still can’t stand in the kitchen long enough to cook a meal without needing to take a break.  Whatever … Read more

Set Backs and Silver Linings

Flare ups are no fun… But rest assured that they are a normal part of any process. Whether triggered by accidentally ‘overdoing it’, or seemingly no reason at all, feeling like you’ve taken 1 step forward and 5 steps backwards happens. Here are a few things to keep in mind when this happens: This state … Read more