Offering Registered Massage Therapy & Yoga Therapy in Courtenay BC

Your Life and the Radio Dial Analogy

Your life and the radio dial analogy: Tuning into your body’s signals When it comes to exercising, stretching, and generally monitoring the body’s state, many people start off with what I call the “on/off switch” approach. They go from zero to 100. From feeling pretty good to having pain. Just. Like. *That* (Did you hear … Read more