Offering Registered Massage Therapy & Yoga Therapy in Courtenay BC

3 Reasons I Love a Micro Practice

I LOVE micro practice! A quick little interlude in my day, and then I carry on… In all honesty, even as a yoga teacher/yoga therapist, it’s not very often that I pull out my mat and do a fully committed yoga practice for an hour. You’re more likely to find me doing 2-5 minute practices … Read more