The biggest benefit of massage therapy

Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great facilitator to injury prevention, recovery and overall wellbeing. But there are also a lot of things that massage therapy CAN’T do…

Watch to learn more.

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Follow our Facebook Page

for more videos and information to help support you

More To Explore

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Relationships Between Body Parts

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the