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Content to help you make the most of your treatments and improve your day-to-day life

Click on any of the above images that interest you to view a playlist of gentle movement videos.

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Movement for Hobbyists

Movement for Hobbyists Hobbies like mine – knitting, drawing, reading, etc – tend to have us sitting for long periods of time with a lot

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Rambling Symptoms

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

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Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

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A Kink in the Neck

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the

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