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If you consider the sensations in your body as a sliding scale, those sensations can be seen as tools rather than nuisances.  If you learn

It can be difficult to figure out why a certain action or activity is causing pain and dysfunction, or why something like a golf swing

We all know the feeling of a really great stretch… But does it mean that we’re achieving what we’re hoping for? It’s important to remember

When you’re wanting to resolve symptoms that are disrupting your quality of life, I start by looking at how the different joints in your body

I personally offer registered massage therapy and movement (yoga) therapy, so I will speak to those. Massage therapy would be considered a passive therapy. The

There has been growing research in registered massage therapy and how/why it works.  So far, what we’ve mostly learned is that a lot of old

Isn’t the world of exercise, stretching and ‘self care’ sometimes overwhelming? How do you know what to try, who to listen to and what to

I have worked with people for over a decade now as a registered massage therapist, and I can tell you that more often than not,

A one-on-one movement (yoga) therapy session is not a private Hatha flow class.  It’s all about digging into your symptoms, concerns and goals, and checking