Blog

Content to help you make the most of your treatments and improve your day-to-day life

Articles
heatherdev

Rambling Symptoms

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

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Facebook Lives
heatherdev

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

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Facebook Lives
heatherdev

A Kink in the Neck

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the

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Facebook Lives
heatherdev

Soothing Hip and Spine

This clip is from a Facebook live where we explored a hip movement progression with a spinal twist at the end. This feels great after

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Movement Exploration
heatherdev

Hip Openers – On the Floor

Hip Openers (Rotation) – On the Floor This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get

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Movement Exploration
heatherdev

Hip Openers – Standing

Hip Openers (abduction) – standing Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away

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