Written by Heather
Being in pain, unable to move properly, or simply existing in a constant state of discomfort is frustrating and exhausting. Not knowing where to start,
We mostly pay attention to odd sensations in our bodies once they’re annoying enough to be worth noting. And we tend to procrastinate actually doing something
It’s amazing how many people don’t breathe. It just happens, automatically. The not breathing. Which is ironic considering breathing is an automated function in our
We both know that you can get relief. A temporary reprieve from the worst of your symptoms – if not all of them. But do you truly
Recovery from an injury and management of a chronic condition is not a straight climb.There are peaks, valleys and plateaus. Some days are good. Some days suck. But
Unpleasant sensations like pain can stir up a whole lot of stuff once triggered. Muscle tension. Spasming. Pain referrals. Headaches. Tingling and numbness… All sorts. At the
‘Taking control of your health’ means reminding ourselves of our innate ability to heal and feel. You are powerful, with many defensive mechanisms allowing you
If you are in a car accident, ICBC will automatically grant you 12 visits with an RMT, chiropractor, physiotherapist, acupuncturist… possibly others (don’t quote me
If you consider the sensations in your body as a sliding scale, those sensations can be seen as tools rather than nuisances. If you learn
It can be difficult to figure out why a certain action or activity is causing pain and dysfunction, or why something like a golf swing
