Getting Quiet; What it Looks Like
Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
August 31, 2020
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Blog
Content to help you make the most of your treatments and improve your day-to-day life
Facebook Lives
Stair Hack!
Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to
August 25, 2020
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Facebook Lives
Relationships Between Body Parts
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
August 20, 2020
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Facebook Lives
A Kink in the Neck
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
August 18, 2020
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Facebook Lives
Scapular Protraction & Retraction with a Twist!
This clip is from a Facebook live where we explored 2 directions of movement specific to the shoulder blades; protraction and retraction.
August 18, 2020
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Facebook Lives
Soothing Hip and Spine
This clip is from a Facebook live where we explored a hip movement progression with a spinal twist at the end. This feels great after
August 8, 2020
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Breathing
August 8, 2020
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Facebook Lives
Eagle Arms – Between the Blades
This clip is from a Facebook live where we explored some upper limb movements on our way into eagle arms.
August 5, 2020
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Articles
The Pain is Often Not Where the Problem is
The pain is often not where the problem is The Pain is Often Not Where the Problem is I’m sure you’ve heard this before, and
August 3, 2020
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Movement Exploration
Hip Openers – On the Floor
Hip Openers (Rotation) – On the Floor This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get
May 22, 2020
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Movement Exploration
Hip Openers – Standing
Hip Openers (abduction) – standing Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away
May 22, 2020
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Movement Exploration
Pelvic Tilts
Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for
May 20, 2020
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