Movement for Hobbyists
Movement for Hobbyists Hobbies like mine – knitting, drawing, reading, etc – tend to have us sitting for long periods of time with a lot
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Movement for Hobbyists Hobbies like mine – knitting, drawing, reading, etc – tend to have us sitting for long periods of time with a lot
Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
This clip is from a Facebook live where we explored 2 directions of movement specific to the shoulder blades; protraction and retraction.
This clip is from a Facebook live where we explored a hip movement progression with a spinal twist at the end. This feels great after
This clip is from a Facebook live where we explored some upper limb movements on our way into eagle arms.
The pain is often not where the problem is The Pain is Often Not Where the Problem is I’m sure you’ve heard this before, and
Hip Openers (Rotation) – On the Floor This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get