Movement for Hobbyists
Movement for Hobbyists Hobbies like mine – knitting, drawing, reading, etc – tend to have us sitting for long periods of time with a lot
January 1, 2021
Blog
Content to help you make the most of your treatments and improve your day-to-day life
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Rambling Symptoms
Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
November 1, 2020
Getting Quiet; What it Looks Like
Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
August 31, 2020
Stair Hack!
Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to
August 25, 2020
Relationships Between Body Parts
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
August 20, 2020
A Kink in the Neck
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
August 18, 2020
Scapular Protraction & Retraction with a Twist!
This clip is from a Facebook live where we explored 2 directions of movement specific to the shoulder blades; protraction and retraction.
August 18, 2020
Soothing Hip and Spine
This clip is from a Facebook live where we explored a hip movement progression with a spinal twist at the end. This feels great after
August 8, 2020
August 8, 2020
Eagle Arms – Between the Blades
This clip is from a Facebook live where we explored some upper limb movements on our way into eagle arms.
August 5, 2020
The Pain is Often Not Where the Problem is
The pain is often not where the problem is The Pain is Often Not Where the Problem is I’m sure you’ve heard this before, and
August 3, 2020
Hip Openers – On the Floor
Hip Openers (Rotation) – On the Floor This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get
May 22, 2020
