When you’re wanting to resolve symptoms that are disrupting your quality of life, we start by looking at how the different joints in your body

I personally offer registered massage therapy and movement (yoga) therapy, so I will speak to those. Massage therapy would be considered a passive therapy. The

There has been growing research in registered massage therapy and how/why it works.  So far, what we’ve mostly learned is that a lot of old

Isn’t the world of exercise, stretching and ‘self care’ sometimes overwhelming? How do you know what to try, who to listen to and what to

I have worked with people for over a decade now as a registered massage therapist, and I can tell you that more often than not,

A one-on-one movement (yoga) therapy session is not a private Hatha flow class.  It’s all about digging into your symptoms, concerns and goals, and checking

Compensations are not bad. There are moments where we need our bodies to creatively help us ‘get the job done’. The problems arise when those compensation