Content to help you make the most of your treatments and improve your day-to-day life

Click on any of the above images that interest you to view a playlist of gentle movement videos.

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Pelvic Tilts

Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for

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Posture Vs. Function

Posture Vs. Function There is no ‘bad’ posture, but our posture in a given moment can affect our ability complete a movement or function well.

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Our feet are so important! They create our foundation and ground us. Keeping our feet strong, supple and mobile makes walking through our life more

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Compensations Are Normal

Compensations are normal.   Share This Post Share on facebook Share on linkedin Share on twitter Share on email Follow our Facebook Page for more

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