Blog

Content to help you make the most of your treatments and improve your day-to-day life

Movement Exploration
heatherdev

Pelvic Tilts

Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for

Read More »
Movement Exploration
heatherdev

Your Feet and the Earth

Your feet and the earth This awareness practice brings us in touch with the contact points between our feet and the earth. Notice your natural

Read More »
Articles
heatherdev

Posture Vs. Function

Posture Vs. Function There is no ‘bad’ posture, but our posture in a given moment can affect our ability complete a movement or function well.

Read More »
Movement Exploration
heatherdev

Feet

Our feet are so important! They create our foundation and ground us. Keeping our feet strong, supple and mobile makes walking through our life more

Read More »
Mindset
heatherdev

Compensations Are Normal

Compensations are normal.   Share This Post Share on facebook Share on linkedin Share on twitter Share on email Follow our Facebook Page for more

Read More »

Do you want to try a treatment with us?

Book online now