Hip Openers – Standing
Hip Openers (abduction) – standing Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away
May 22, 2020
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Pelvic Tilts
Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for
May 20, 2020
Hips, Pelvis & Low Back Connections
Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for
May 19, 2020
The Connection Between Arches and Hips
The Connection between arches and hips How are your feet feeling? Do you wear orthotics? Do your arches ever hurt or tend to collapse inward?
May 16, 2020
Your Feet and the Earth
Your feet and the earth This awareness practice brings us in touch with the contact points between our feet and the earth. Notice your natural
May 15, 2020
Overprotective Nervous Systems
There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact
February 21, 2020
The biggest benefit of massage therapy
Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great
February 21, 2020
Using the online booking system
For the not so tech-savvy! Maybe this will help a bit. Otherwise, you can always call us! We might be in an appointment, so leave
February 21, 2020
Maintaining a calm nervous system
In this video, I’ll chat about ways that you can prolong the effects of your massage and keep your body in a calmer state. Ultimately,
February 21, 2020
Posture Vs. Function
Posture Vs. Function There is no ‘bad’ posture, but our posture in a given moment can affect our ability complete a movement or function well.
February 20, 2020
Feet
Our feet are so important! They create our foundation and ground us. Keeping our feet strong, supple and mobile makes walking through our life more
October 9, 2019
Compensations Are Normal
Compensations are normal. Share This Post Share on facebook Share on linkedin Share on twitter Share on email Follow our Facebook Page for more
October 9, 2019
