Hip Openers – Standing
Hip Openers (abduction) – standing Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away
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Hip Openers (abduction) – standing Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away
Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for
Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for
The Connection between arches and hips How are your feet feeling? Do you wear orthotics? Do your arches ever hurt or tend to collapse inward?
Your feet and the earth This awareness practice brings us in touch with the contact points between our feet and the earth. Notice your natural
There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact
Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great
For the not so tech-savvy! Maybe this will help a bit. Otherwise, you can always call us! We might be in an appointment, so leave
In this video, I’ll chat about ways that you can prolong the effects of your massage and keep your body in a calmer state. Ultimately,
Posture Vs. Function There is no ‘bad’ posture, but our posture in a given moment can affect our ability complete a movement or function well.
Our feet are so important! They create our foundation and ground us. Keeping our feet strong, supple and mobile makes walking through our life more
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