Household Hacks
Counters And Sinks With Back Pain
Here is a tip on how to get through a task in the kitchen when stooping over at the counter is aggravating your back. Share
October 9, 2019
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Blog
Content to help you make the most of your treatments and improve your day-to-day life
Household Hacks
Vacuuming With Back, Shoulder And Arm Pain
Here’s a trick to get through the vacuuming when you have back, shoulder and/or neck pain. Share This Post Share on facebook Share on linkedin
October 9, 2019
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Mindset
Compensations With Or Without Pain
This is a video about when compensations are useful, when they are not, and what to do about them. I should add that generally speaking,
October 9, 2019
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Mindset
Nagging Bodies
When nagging, achey pain and stiffness just won’t go away, what your body is asking for, and how we can address it together. Share This
October 9, 2019
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Facebook Lives
Scope Of Practice
Here is the video I mentioned before about a registered massage therapist’s scope of practice and the new treatment option I have available in online
October 9, 2019
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Mindset
Hypersensitivity: Small Actions With Big Reactions
Why small actions can cause big reactions and what we can do about it. Share This Post Share on facebook Share on linkedin Share on
October 9, 2019
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Mindset
Other Sources Of Pain
Biomechanics, compensations and injuries aren’t the only sources of pain. Share This Post Share on facebook Share on linkedin Share on twitter Share on
October 9, 2019
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Mindset
Make Your Self Care Fun
Anyone who’s known Heather long enough, knows she’s a massive Harry Potter fan, and today just happens to be Harry’s birthday! So to acknowledge the
October 9, 2019
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Mindset
Daily Practice
I’ve previously mentioned the impact our mental and emotional wellbeing, and our experiences, beliefs and expectations can have on our physical body and overall health.
October 5, 2019
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Mindset
Home Practice
Gotta practice what you preach! Here’s a recent living room session I had, checking in with my body and how it’s feeling. All within gentle
October 5, 2019
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