Using The Stairs With Cranky Hips And Knees
Here is a way of trying to tackle a stair case when your knees or hips are giving you some grief. Share This Post
Includes first chance to register for upcoming group classes, an exclusive movement video, and more!
One e-mail/month!
Here is a way of trying to tackle a stair case when your knees or hips are giving you some grief. Share This Post
Here is a tip on how to get through a task in the kitchen when stooping over at the counter is aggravating your back. Share
Here’s a trick to get through the vacuuming when you have back, shoulder and/or neck pain. Share This Post Share on facebook Share on linkedin
This is a video about when compensations are useful, when they are not, and what to do about them. I should add that generally speaking,
When nagging, achey pain and stiffness just won’t go away, what your body is asking for, and how we can address it together. Share This
Here is the video I mentioned before about a registered massage therapist’s scope of practice and the new treatment option I have available in online
Why small actions can cause big reactions and what we can do about it. Share This Post Share on facebook Share on linkedin Share on
Biomechanics, compensations and injuries aren’t the only sources of pain. Share This Post Share on facebook Share on linkedin Share on twitter Share on
Anyone who’s known Heather long enough, knows she’s a massive Harry Potter fan, and today just happens to be Harry’s birthday! So to acknowledge the
I’ve previously mentioned the impact our mental and emotional wellbeing, and our experiences, beliefs and expectations can have on our physical body and overall health.
Gotta practice what you preach! Here’s a recent living room session I had, checking in with my body and how it’s feeling. All within gentle