Content to help you make the most of your treatments and improve your day-to-day life

Click on any of the above images that interest you to view a playlist of gentle movement videos.

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Nagging Bodies

When nagging, achey pain and stiffness just won’t go away, what your body is asking for, and how we can address it together. Share This

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Scope Of Practice

Here is the video I mentioned before about a registered massage therapist’s scope of practice and the new treatment option I have available in online

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Other Sources Of Pain

Biomechanics, compensations and injuries aren’t the only sources of pain.   Share This Post Share on facebook Share on linkedin Share on twitter Share on

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Make Your Self Care Fun

Anyone who’s known Heather long enough, knows she’s a massive Harry Potter fan, and today just happens to be Harry’s birthday! So to acknowledge the

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Daily Practice

I’ve previously mentioned the impact our mental and emotional wellbeing, and our experiences, beliefs and expectations can have on our physical body and overall health.

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Home Practice

Gotta practice what you preach! Here’s a recent living room session I had, checking in with my body and how it’s feeling. All within gentle

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