How many times has this happened to you… You finally get some of relief you’ve been looking for and then… You feel it slipping away… Well, I can relate, and I’ll explain by telling you a bit about something I’ve recently experienced in my own body. My ankle has been ‘locked up’ for years now… … Read more
Have you ever gotten in or out of your car, reached for a plate on a high shelf, or moved laundry from one machine to the next and felt… awkward? Your joints may benefit from some TLC! There are many aspects to good joint health, but in particular, I have seen so much soreness, fatigue, … Read more
Why does it take so much effort to make a good habit, but it’s so easy to make a bad one? Bad habits are formed out of convenience, when we’re focused on something entirely different and our bodies unconsciously accommodate us. Your mind is elsewhere as the not amazing habit is being formed – how … Read more
Compensations are not bad. There are moments where we need our bodies to creatively help us ‘get the job done’. The problems arise when those compensation patterns become our default way of moving all the time. Parts of the body that aren’t meant for a particular task, or not meant to be the main ‘driver’ of … Read more