Offering Registered Massage Therapy & Yoga Therapy

Living with a Chronic Illness or Condition

Down the Ladder

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We mostly pay attention to odd sensations in our bodies once they’re annoying enough to be worth noting. And we tend to procrastinate actually doing something about them until they’ve become bad enough to stop us from doing something altogether. We, as a society, are very good at pushing through. But pushing through just leads us further up … Read more

Yellow Lights

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If you consider the sensations in your body as a sliding scale, those sensations can be seen as tools rather than nuisances.  If you learn how to read this sliding scale, you will better know where you are between feeling really good, and feeling really bad.  You will have the opportunity to choose whether you … Read more