Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?!
 
I sure did this past weekend!
 
I took a fall and had to use this handy life hack to get up and down stairs, so I’m going to share it with you now.
 
Watch until the end for a couple extra things you can do to help your legs stay strong and moving while you recover!
 
Since I can’t see you and hear your questions in a video, there are 1:1 movement appointments availalbe, in person or via video call!

Scope Of Practice

Scope Of Practice

Here is the video I mentioned before about a registered massage therapist’s scope of practice and the new treatment option I have available in online booking.

Please note that any massage therapist can offer what I’m talking about in this treatment option; it’s just a matter of going in to you appointment with a willingness to take a more active role in your treatment!

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Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to