Feet

Our feet are so important!

They create our foundation and ground us. Keeping our feet strong, supple and mobile makes walking through our life more comfortable and adaptable. Here’s a short video of me going through some foot exercises you will find useful!

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Overprotective Nervous Systems

There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact

The biggest benefit of massage therapy

Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great

Using the online booking system

For the not so tech-savvy! Maybe this will help a bit.  Otherwise, you can always call us! We might be in an appointment, so leave

Compensations Are Normal

Compensations Are Normal

Compensations are normal.

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Overprotective Nervous Systems

There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact

The biggest benefit of massage therapy

Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great

Using the online booking system

For the not so tech-savvy! Maybe this will help a bit.  Otherwise, you can always call us! We might be in an appointment, so leave

Compensations With Or Without Pain

Compensations With Or Without Pain

This is a video about when compensations are useful, when they are not, and what to do about them.

I should add that generally speaking, if a movement pattern isn’t causing symptoms, I operate under the ‘if it isn’t broke, don’t fix it’ methodology.

However, if you are experiencing a symptom somewhere in your body, it’s worth looking into the neighbouring joints for unconscious movement patterns that have possibly contributed to your current symptoms. For example, symptoms in the wrists might be coming from the elbows, shoulders or thoracic spine.

It’s also worth noting that biomechanics are just one part of the symptom picture puzzle. How big a piece depends from case to case. But it’s definitly worth exploring! Ask your massage therapist to help you explore your personal situation with you!

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for more videos and information to help support you

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Overprotective Nervous Systems

There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact

The biggest benefit of massage therapy

Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great

Using the online booking system

For the not so tech-savvy! Maybe this will help a bit.  Otherwise, you can always call us! We might be in an appointment, so leave

Nagging Bodies

Nagging Bodies

When nagging, achey pain and stiffness just won’t go away, what your body is asking for, and how we can address it together.

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Overprotective Nervous Systems

There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact

The biggest benefit of massage therapy

Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great

Using the online booking system

For the not so tech-savvy! Maybe this will help a bit.  Otherwise, you can always call us! We might be in an appointment, so leave

Scope Of Practice

Scope Of Practice

Here is the video I mentioned before about a registered massage therapist’s scope of practice and the new treatment option I have available in online booking.

Please note that any massage therapist can offer what I’m talking about in this treatment option; it’s just a matter of going in to you appointment with a willingness to take a more active role in your treatment!

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for more videos and information to help support you

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Overprotective Nervous Systems

There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact

The biggest benefit of massage therapy

Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great

Using the online booking system

For the not so tech-savvy! Maybe this will help a bit.  Otherwise, you can always call us! We might be in an appointment, so leave

Hypersensitivity: Small Actions With Big Reactions

Hypersensitivity: Small Actions With Big Reactions

Why small actions can cause big reactions and what we can do about it.

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for more videos and information to help support you

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Overprotective Nervous Systems

There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact

The biggest benefit of massage therapy

Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great

Using the online booking system

For the not so tech-savvy! Maybe this will help a bit.  Otherwise, you can always call us! We might be in an appointment, so leave

Other Sources Of Pain

Other Sources Of Pain

Biomechanics, compensations and injuries aren’t the only sources of pain.

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Overprotective Nervous Systems

There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact

The biggest benefit of massage therapy

Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great

Using the online booking system

For the not so tech-savvy! Maybe this will help a bit.  Otherwise, you can always call us! We might be in an appointment, so leave

Daily Practice

Daily Practice

I’ve previously mentioned the impact our mental and emotional wellbeing, and our experiences, beliefs and expectations can have on our physical body and overall health.

A daily practice of physical activity, rest and movement can do wonders for the body, but we also need to take care of the mind.

Here’s a little daily practice I got from Rachel Hollis, an entrepreneur and motivational business speaker.

Hopefully it will help you focus on the progress you HAVE made, reimagine the dreams you WILL realize and provide a map for a goal you CAN control and chip away at.

Remember the post from a couple of weeks ago; “A little progress each day adds up to big results!”.

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for more videos and information to help support you

More To Explore

Overprotective Nervous Systems

There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact

The biggest benefit of massage therapy

Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great

Using the online booking system

For the not so tech-savvy! Maybe this will help a bit.  Otherwise, you can always call us! We might be in an appointment, so leave