Using The Stairs With Cranky Hips And Knees

Using The Stairs With Cranky Hips And Knees

Here is a way of trying to tackle a stair case when your knees or hips are giving you some grief.

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Soothing Hip and Spine

This clip is from a Facebook live where we explored a hip movement progression with a spinal twist at the end. This feels great after

Counters And Sinks With Back Pain

Counters And Sinks With Back Pain

Here is a tip on how to get through a task in the kitchen when stooping over at the counter is aggravating your back.

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Soothing Hip and Spine

This clip is from a Facebook live where we explored a hip movement progression with a spinal twist at the end. This feels great after

Vacuuming With Back, Shoulder And Arm Pain

Vacuuming With Back, Shoulder And Arm Pain

Here’s a trick to get through the vacuuming when you have back, shoulder and/or neck pain. 

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More To Explore

Soothing Hip and Spine

This clip is from a Facebook live where we explored a hip movement progression with a spinal twist at the end. This feels great after