Using The Stairs With Cranky Hips And Knees

Using The Stairs With Cranky Hips And Knees

Here is a way of trying to tackle a stair case when your knees or hips are giving you some grief.

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Hip Openers – On the Floor

Hip Openers (Rotation) – On the Floor This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get

Hip Openers – Standing

Hip Openers (abduction) – standing Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away

Pelvic Tilts

Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for

Counters And Sinks With Back Pain

Counters And Sinks With Back Pain

Here is a tip on how to get through a task in the kitchen when stooping over at the counter is aggravating your back.

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More To Explore

Hip Openers – On the Floor

Hip Openers (Rotation) – On the Floor This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get

Hip Openers – Standing

Hip Openers (abduction) – standing Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away

Pelvic Tilts

Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for

Vacuuming With Back, Shoulder And Arm Pain

Vacuuming With Back, Shoulder And Arm Pain

Here’s a trick to get through the vacuuming when you have back, shoulder and/or neck pain. 

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for more videos and information to help support you

More To Explore

Hip Openers – On the Floor

Hip Openers (Rotation) – On the Floor This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get

Hip Openers – Standing

Hip Openers (abduction) – standing Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away

Pelvic Tilts

Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for