Using The Stairs With Cranky Hips And Knees

Using The Stairs With Cranky Hips And Knees

Here is a way of trying to tackle a stair case when your knees or hips are giving you some grief.

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Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Relationships Between Body Parts

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the

Counters And Sinks With Back Pain

Counters And Sinks With Back Pain

Here is a tip on how to get through a task in the kitchen when stooping over at the counter is aggravating your back.

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Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Relationships Between Body Parts

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the

Vacuuming With Back, Shoulder And Arm Pain

Vacuuming With Back, Shoulder And Arm Pain

Here’s a trick to get through the vacuuming when you have back, shoulder and/or neck pain. 

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More To Explore

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Relationships Between Body Parts

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the