Make Your Self Care Fun

Make Your Self Care Fun

Anyone who’s known Heather long enough, knows she’s a massive Harry Potter fan, and today just happens to be Harry’s birthday!

So to acknowledge the importance of making self care fun, here’s Heather the Hufflepuff doing a little yoga…

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Home Practice

Home Practice

Gotta practice what you preach!

Here’s a recent living room session I had, checking in with my body and how it’s feeling. All within gentle and comfortable ranges and positions. Also an idea of some of the things we might try together in a discovery treatment depending on your goals and symptoms!

I filmed myself so that I could see how I’m moving from another person’s perspective and thought it was a great opportunity to share!

Music provided by Bensound music

Share This Post

Share on facebook
Share on linkedin
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for more videos and information to help support you

More To Explore

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There is a term out there, for extremely cautious, protective and worried parents, and in a lot of ways, our nervous systems do the exact

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Massage therapy has many positive effects for our physical body and our mental/emotional well-being, and there are a lot of reasons why it’s a great

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For the not so tech-savvy! Maybe this will help a bit.  Otherwise, you can always call us! We might be in an appointment, so leave