Make Your Self Care Fun

Make Your Self Care Fun

Anyone who’s known Heather long enough, knows she’s a massive Harry Potter fan, and today just happens to be Harry’s birthday!

So to acknowledge the importance of making self care fun, here’s Heather the Hufflepuff doing a little yoga…

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Follow our Facebook Page

for more videos and information to help support you

More To Explore

Feet

Our feet are so important! They create our foundation and ground us. Keeping our feet strong, supple and mobile makes walking through our life more

Compensations Are Normal

Compensations are normal.   Share This Post Share on facebook Share on linkedin Share on twitter Share on email Follow our Facebook Page for more

Home Practice

Home Practice

Gotta practice what you preach!

Here’s a recent living room session I had, checking in with my body and how it’s feeling. All within gentle and comfortable ranges and positions. Also an idea of some of the things we might try together in a discovery treatment depending on your goals and symptoms!

I filmed myself so that I could see how I’m moving from another person’s perspective and thought it was a great opportunity to share!

Music provided by Bensound music

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

for more videos and information to help support you

More To Explore

Feet

Our feet are so important! They create our foundation and ground us. Keeping our feet strong, supple and mobile makes walking through our life more

Compensations Are Normal

Compensations are normal.   Share This Post Share on facebook Share on linkedin Share on twitter Share on email Follow our Facebook Page for more