This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the neck and/or difficulty shoulder checking. Levator Scapula.
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the neck and/or difficulty shoulder checking. Levator Scapula.
This clip is from a Facebook live where we explored 2 directions of movement specific to the shoulder blades; protraction and retraction.
This clip is from a Facebook live where we explored a hip movement progression with a spinal twist at the end. This feels great after a long day on your feet when your back is tight and aching.
This clip is from a Facebook live where we explored some upper limb movements on our way into eagle arms.
This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get your legs supported with some cushions or blankets. Feel for that movement only happening in the hip joint. Keep the pelvis still.
Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away from your midline. Imagine your body is sandwiched between two giant sheets of glass; behind you, and in front of you. This is the plane we are moving in.
Pay attention to compensations in the pelvis on this one! We want to specifically explore how the hips are moving in the socket.
Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
Grab up a piece of firm floor and a blanket or a mat for some cushion and explore the give and take relationship between your hips and your back. Over time, as your hips start to move for efficiently, check back in and see what sensations have changed!
Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
Grab up a piece of firm floor and a blanket or a mat for some cushion and explore the give and take relationship between your hips and your back. Over time, as your hips start to move for efficiently, check back in and see what sensations have changed!
Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to
This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the
