Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?!
 
I sure did this past weekend!
 
I took a fall and had to use this handy life hack to get up and down stairs, so I’m going to share it with you now.
 
Watch until the end for a couple extra things you can do to help your legs stay strong and moving while you recover!
 
Since I can’t see you and hear your questions in a video, there are 1:1 movement appointments availalbe, in person or via video call!

Hip Openers – On the Floor

Hip Openers (Rotation) - On the Floor

This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get your legs supported with some cushions or blankets. Feel for that movement only happening in the hip joint. Keep the pelvis still. 

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Getting Quiet; What it Looks Like

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Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Relationships Between Body Parts

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the

Hip Openers – Standing

Hip Openers (abduction) - standing

Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away from your midline. Imagine your body is sandwiched between two giant sheets of glass; behind you, and in front of you. This is the plane we are moving in. 

Pay attention to compensations in the pelvis on this one! We want to specifically explore how the hips are moving in the socket. 

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for more videos and information to help support you

More To Explore

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Relationships Between Body Parts

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the

Pelvic Tilts

Exploring the relationship b/w hips and back - on the floor

Grab up a piece of firm floor and a blanket or a mat for some cushion and explore the give and take relationship between your hips and your back. Over time, as your hips start to move for efficiently, check back in and see what sensations have changed!

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Follow our Facebook Page

for more videos and information to help support you

More To Explore

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Relationships Between Body Parts

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the

Hips, Pelvis & Low Back Connections

Exploring the relationship b/w hips and back - on the floor

Grab up a piece of firm floor and a blanket or a mat for some cushion and explore the give and take relationship between your hips and your back. Over time, as your hips start to move for efficiently, check back in and see what sensations have changed!

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Follow our Facebook Page

for more videos and information to help support you

More To Explore

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Relationships Between Body Parts

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the