The Connection Between Arches and Hips

The Connection between arches and hips

How are your feet feeling? Do you wear orthotics? Do your arches ever hurt or tend to collapse inward? Explore the relationship between your hips and your feet with this video. Maybe some of your foot woes are coming from higher up!

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Your Feet and the Earth

Your feet and the earth

This awareness practice brings us in touch with the contact points between our feet and the earth. Notice your natural tendencies and the ripple of sensations up your body, and then explore other options. Pay attention to how the sensations throughout your body change as your feet’s contact points change. Who knows, maybe you’ll discover a way your body prefers to stand and feel better for it!

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for more videos and information to help support you

More To Explore

Movement for Hobbyists

Movement for Hobbyists Hobbies like mine – knitting, drawing, reading, etc – tend to have us sitting for long periods of time with a lot

Rambling Symptoms

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Feet

Our feet are so important!

They create our foundation and ground us. Keeping our feet strong, supple and mobile makes walking through our life more comfortable and adaptable. Here’s a short video of me going through some foot exercises you will find useful!

Share This Post

Share on facebook
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Follow our Facebook Page

for more videos and information to help support you

More To Explore

Movement for Hobbyists

Movement for Hobbyists Hobbies like mine – knitting, drawing, reading, etc – tend to have us sitting for long periods of time with a lot

Rambling Symptoms

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

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