Offering Registered Massage Therapy & Yoga Therapy in Courtenay BC

Change IS Normal

Getting started; when pain makes moving scary

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Being in pain, unable to move properly, or simply existing in a constant state of discomfort is frustrating and exhausting.  Not knowing where to start, what to try, or what to avoid is daunting and confusing…  And then there’s the fear that exercise or some other intervention will just make things worse.  And yet, to … Read more

Yellow Lights

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If you consider the sensations in your body as a sliding scale, those sensations can be seen as tools rather than nuisances.  If you learn how to read this sliding scale, you will better know where you are between feeling really good, and feeling really bad.  You will have the opportunity to choose whether you … Read more