Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
I’ve previously mentioned the impact our mental and emotional wellbeing, and our experiences, beliefs and expectations can have on our physical body and overall health.
A daily practice of physical activity, rest and movement can do wonders for the body, but we also need to take care of the mind.
Here’s a little daily practice I got from Rachel Hollis, an entrepreneur and motivational business speaker.
Hopefully it will help you focus on the progress you HAVE made, reimagine the dreams you WILL realize and provide a map for a goal you CAN control and chip away at.
Remember the post from a couple of weeks ago; “A little progress each day adds up to big results!”.