Your feet and the earth

This awareness practice brings us in touch with the contact points between our feet and the earth. Notice your natural tendencies and the ripple of sensations up your body, and then explore other options. Pay attention to how the sensations throughout your body change as your feet’s contact points change. Who knows, maybe you’ll discover a way your body prefers to stand and feel better for it!

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Follow our Facebook Page

for more videos and information to help support you

More To Explore

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Stair Hack!

Do you struggle to get up and down stairs because of lower limb pain?! I sure did this past weekend! I took a fall and had to

Relationships Between Body Parts

This clip is from a Facebook live where we explored some movements and stretches to address when you wake up with a kink in the