Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
Your feet and the earth
This awareness practice brings us in touch with the contact points between our feet and the earth. Notice your natural tendencies and the ripple of sensations up your body, and then explore other options. Pay attention to how the sensations throughout your body change as your feet’s contact points change. Who knows, maybe you’ll discover a way your body prefers to stand and feel better for it!