Hip Openers (Rotation) - On the Floor

This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get your legs supported with some cushions or blankets. Feel for that movement only happening in the hip joint. Keep the pelvis still. 

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Follow our Facebook Page

for more videos and information to help support you

More To Explore

Movement for Hobbyists

Movement for Hobbyists Hobbies like mine – knitting, drawing, reading, etc – tend to have us sitting for long periods of time with a lot

Rambling Symptoms

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

Getting Quiet; What it Looks Like

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the