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Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
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Hip Openers (Rotation) - On the Floor
This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get your legs supported with some cushions or blankets. Feel for that movement only happening in the hip joint. Keep the pelvis still.
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