Movement for Hobbyists
Movement for Hobbyists Hobbies like mine – knitting, drawing, reading, etc – tend to have us sitting for long periods of time with a lot
January 1, 2021
Hip Openers (Rotation) - On the Floor
This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get your legs supported with some cushions or blankets. Feel for that movement only happening in the hip joint. Keep the pelvis still.
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