Hip Openers (abduction) - standing

Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away from your midline. Imagine your body is sandwiched between two giant sheets of glass; behind you, and in front of you. This is the plane we are moving in. 

Pay attention to compensations in the pelvis on this one! We want to specifically explore how the hips are moving in the socket. 

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