Home Practice

Gotta practice what you preach!

Here’s a recent living room session I had, checking in with my body and how it’s feeling. All within gentle and comfortable ranges and positions. Also an idea of some of the things we might try together in a discovery treatment depending on your goals and symptoms!

I filmed myself so that I could see how I’m moving from another person’s perspective and thought it was a great opportunity to share!

Music provided by Bensound music

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