Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the
Gotta practice what you preach!
Here’s a recent living room session I had, checking in with my body and how it’s feeling. All within gentle and comfortable ranges and positions. Also an idea of some of the things we might try together in a discovery treatment depending on your goals and symptoms!
I filmed myself so that I could see how I’m moving from another person’s perspective and thought it was a great opportunity to share!
Music provided by Bensound music