Would you like some movement with that?
RMT graduate of WCCMT, Victoria 2009 – Member in good standing with the CMTBC
RYT 200 graduate of Red Door Yoga, Nanaimo, 2018
Currently completing Yoga Therapy certification through Functional Synergy, 2021-2022
Heather Green RMT
Every person’s experience is unique and constantly changing. My aim is to help people develop a deeper awareness and clarity about their symptoms. The ultimate goal is to help people find confidence and safety within themselves.
Passive treatments like massage therapy can provide a lot of benefit, but they’re a temporary fix. What creates actual change is developing better connections and recognizing the habitual movements, thoughts and expectations that create the symptoms in the first place.
People are often surprised by how much better their symptoms have decreased by the end of a therapeutic movement session alone!
I look forward to further directing my practice towards movement exploration with people who are curious about how the body works and want to take a bigger role in in their ability to feel better.
There are a few different ways to work with me and they are all summarized below.
If you have any questions or concerns before we get started, please feel free to get a hold of me and I’d be happy to answer any questions you have.
Group Therapeutic Yoga
This is the most cost effective way to work with me.
Class themes will vary, but don’t get caught up in the name or theme of the class. Anyone can benefit from moving any part of their body with more ease.
For instance, even if you don’t work a desk job, you can still get a lot out of a workshop called, ‘For Those Who Sit’.
Newsletter subscribers will get monthly announcements of upcoming classes.
1:1 Therapeutic Yoga
Want to work one to one to hone your awareness and get sustainable results?
We can do that!
Learn how you can create relief for yourself at home whenever you need it. You’ve got the power!
30 and 60 minute options are available, in person or virtually. (I do really recommend going for the hour…)
Mondays and Fridays are exclusively available for virtual sessions and need to be booked by contacting me via phone or email.
Massage & Discoveries
These appointments come at a higher cost, however, they can be billed to insurance, ICBC and MSP.
1. In a ‘regular massage appointment’, I pull from my movement therapy knowledge to provided a necessary but quick assessment. This helps with developing an effective treatment plan for you.
2. In a ‘Discovery appointment’, time will be split more evenly between movement and massage. This gives you the best of both worlds: Passive symptom relief through massage, and improved awareness and sustainable results through movement.
BodyWell (the clinic)
Yoga Therapy with Heather