Hello! I’m so glad that you’ve found my guide to hearing your body’s message, and I’m really excited for you to revolutionize your relationship with your body!
This guide and journal duo that you are downloading today will help you begin the process of getting ahead of your symptoms and achieving your goals. You can download them here, but don’t worry, I’ll be emailing them to you as well!
Follow page one for about a week and gather all the information you can. Then use page two to summarize and find patterns.
Maybe this sounds familiar...
You have stubborn areas of tension and a nagging ache that just won’t budge. It’s not a big deal – yet – but it’s certainly annoying and inconvenient.
You go to appointments like massage and chiropractic - or whatever modality you prefer - and while you DO feel better afterwards, the relief just doesn't seem to last...
Once the relief fades, your symptoms are still there and you’re essentially back at square one. Can you relate?
The trouble is, therapies that are done TO you aren’t actually changing the things that contributed to the issue in the first place.
What they ARE doing is:
- Interrupting the cycle.
- Providing a window of time where you can make changes and move your body with more ease and less discomfort.
- Providing the opportunity to get recommendations from a professional about what you can do at home to help yourself.
Actually stopping the cycle involves understanding what is causing your body to respond with tension, stress or strain… And then changing something about the cause OR changing how your body manages it!
So how do you know what to do?!
The good news is, your body holds a lot of the answers you are seeking! You just need to listen to what it’s trying to tell you.
You may not understand your body’s language right away, but that’s ok. The first step is noticing it’s talking to you and paying attention to the patterns of cause and effect…
And that’s exactly what this guide will help you do!
By using this guide, you will find simple things you can change in your day to day life, AND you can bring the observations you make while using this guide to your preferred health care professional to see what kinds of patterns they notice and ideas they have.
