Yoga at Home
Online Practices to Help You Help Yourself
Thread the Needle
FREE Series
A 4 video series breaking down and re-building up thread the needle. In a chair, at the wall, semi and fully weight bearing.
Pigeon
FREE Series
A 15 video series breaking down and re-building up pigeon pose. Do it at your own pace.
Accessible Yoga
FREE Series
A playlist of gentle practices using props, supports and simple movements.
Beginner Yoga
FREE Series
A playlist of gentle practices – still supported – but a bit more complexity sprinkled in.
Intermediate Yoga
FREE Series
A playlist of gentle yoga practices calling for more moving pieces at once.
Advanced Yoga
FREE Series
A playlist of gentle yoga practices asking for a little more balance and challenge.
Visit the GetBodyWell YouTube Channel
