Make Your Self Care Fun

So to acknowledge the importance of making self care fun, here’s Heather the Hufflepuff doing a little yoga…

Movement for Hobbyists Hobbies like mine – knitting, drawing, reading, etc – tend to have us sitting for long periods of time with a lot

January 1, 2021

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

November 1, 2020

Becoming Aware; What it looks like Becoming Aware; What it Looks Like In my last blog post, I used two analogies to explain why the

August 31, 2020