Every person’s experience within their own body is unique and constantly changing. My aim is to help people develop a deeper self-awareness, clarity about their symptoms, and the tools to do something about it that actually lasts.

A solid 60 minutes spent passive on the table can feel wonderful, and for those living with insomnia, anxiety and stress, as examples, can be just the ticket. But for those living with a fear or lack of movement because pain stops them, the relief achieved from a massage is only temporary. Another side to the treatment needs to happen, and it takes place off the table, through movement.

I look forward to further directing my practice towards movement exploration, particularly with those living with acute or chronic pain.

In my capacity as an RMT, I offer Discovery appointments, which include all the normal components of a massage visit, but have a heavier focus on movement exploration. ‘Regular’ massage appointments are also available. 

As a Yoga Teacher, I also offer movement exploration sessions, which are done virtually, but do not include any hands on work. These sessions will be spent in collaboration with ongoing dialogue. I also offer virtual group yoga/movement workshops. Not billable to insurance.