Our Team

Meet the awesome ladies who make up the BodyWell Team!

We believe

Incorporating gentle movements and body awareness into your care will give you the confidence you need to take back your quality of life.

You Can Live More Comfortably

We want all of our clients to make the most of their treatments and to set them up to live their best lives.

RMT graduate of WCCMT, Victoria 2009 – Member in good standing with the CMTBC

RYT 200 graduate of Red Door Yoga, Nanaimo, 2018

Heather Green RMT
& RYT 200 hrs

Every person’s experience within their own body is unique and constantly changing. My aim is to help people develop a deeper self-awareness, clarity about their symptoms, and the tools to do something about it that actually lasts.

A solid 60 minutes spent passive on the table can feel wonderful, and for those living with insomnia, anxiety and stress, as examples, can be just the ticket. But for those living with a fear or lack of movement because pain stops them, the relief achieved from a massage is only temporary. Another side to the treatment needs to happen, and it takes place off the table, through movement.

I look forward to further directing my practice towards movement exploration, particularly with those living with acute or chronic pain.

In my capacity as an RMT, I offer Discovery appointments, which include all the normal components of a massage visit, but have a heavier focus on movement exploration. ‘Regular’ massage appointments are also available. 

As a Yoga Teacher, I also offer Movement Therapy sessions, which can be done in person or virtually, but do not include any hands on work. These sessions will be spent in collaboration with ongoing dialogue. It’s not your typical yoga class. Not billable to insurance.

250-650-9272 / heathergreenrmt@gmail.com

RYT 200 graduate of Red Door Yoga, Nanaimo, 2017

Helena Spears RYT 200 hrs

Helena Spears is a sassy frank lady whose classes subtly challenge the body and mind. Yoga has allowed her to bring peace to her body, mind and soul, and since completing her 200h trainings with  Red Door Yoga she strives to help others find the same peace.

She likes spending time with her fur baby and husband, while finding gratitude and joy in everyday life. You can also find her outside walking, riding bikes or with her camera, and occasionally at her day  job as an MRI tech.

Helena also specializes in teaching yoga for those who have pelvic pain and interstitial cystitis/painful bladder syndrome. She has chosen to specialize in this area due to her own personal history with this  challenging condition.

Learn more her workshops on Facebook or her website and book in by email or through the BodyWell online booking program.

Sessions can be held one on one at an agreed location and larger group workshops will occur at BodyWell RE & RMT.

250-702-5925 / helena.spears@ymail.com

What do our clients have to say?

I have been going to Heather for massage therapy for several years now, and she is the best I've been to. After years powerlifting and working a heavy labor job, I had ignored and struggled with many injuries including a bad back that would cause me to miss work frequently before I started seeing her. Not only is her massage fantastic for helping loosen and relax sore muscles, buts he has also showed me how to stretch and use some yoga poses at home which has helped me be able to stay much more active. I highly recommend Heather.
Ray G
I have been a patient of Heather’s since 2013. I was looking for a massage therapist who would work with me to ease my aches and pains – as well as provide a pampered experience. Heather not only works on your sore points but gives you tips and simple “do anywhere” exercises to work on between sessions. I followed her suggestions about exercise and life style changes – she even introduced me to a new tea! Going to Heather is not a massage it is a life experience. Keep up the good work,
Carol L
I have various aches and pains that go along with sitting for a living, and while Heather massages these away, she also gives me exercises I can do at work and home to manage my back, hip, shoulder and wrist pain. Recently she created a personalized video to help me with body and movement awareness exercises we did in a discovery treatment. There's no cardio involved and it's not hard, but leaves me feeling relief and exercised. I highly recommend Heather to anyone who has chronic or acute pain and is looking for relief in treatment and at home.
Sandra S

Do you want to try a treatment with us?

Book online now