Your life and the radio dial analogy: Tuning into your body’s signals When it comes to exercising, stretching, and generally monitoring the body’s state, many
Poking the Bear
This blog entry was written by Heather and is based on what she has seen work and not work for her clientele for over a decade. She is a career student who keeps her massage and yoga therapy training current, and does her best to keep up with the newest research and evidence that is constantly being released.
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