I’m a firm believer that yoga cues don’t apply to everyone… Yes, every yoga cue has a purpose. A good purpose, even! But, in a group
Relief Vs Belief
This blog entry was written by Heather and is based on what she has seen resonate with, and work for her clientele for over a decade. She is a career student who keeps her massage and yoga therapy training current, and does her best to keep up with the newest research and evidence.
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I see it so often… People feel so discouraged when they’re still not ‘there’. They arrive to their appointment frustrated or resigned because they still
Flare ups are no fun… But rest assured that they are a normal part of any process. Whether triggered by accidentally ‘overdoing it’, or seemingly