Therapeutic Movement

Not billable as registered massage therapy

Therapeutic Movement

Book an hour to focus solely on how your body is resting and moving. Bring suppleness and stability to muscles and joints, and improve the ease and safety within your body through movement.

This is a highly educational and effective way to spend your time that will compliment your goals in your massage appointments. 

Looking for an alternative to the close proximity nature of a massage? Social distancing can be maintained the entire time we are working together! 

$60.00/hour in person  –  $40.00/hour virtual

This treatment option was created as an alternative to hands on work amidst the COVID-19 pandemic. Prices are low to reflect financial concerns, and may be subject to change in the future. 

Group Classes & Yoga

Group classes and prices will be listed in the online booking as they are scheduled. 

Helena offers group yoga classes for special populations. Upon request, she also offers one-on-one yoga.

Heather plans to offer the occasional group movement therapy class in person and/or virtually.

Starting This Fall

Helena is excited to announce that she is offering a Veterans Pain Care Yoga class, sponsored by Spartan Wellness.

Who is it for?

It is FREE for all veterans, service members, RCMP, Paramedics and Fire members. 

How do you Book?

Registration is required for this class. Click the button to the right to visit BodyWell’s online booking page, and scroll down to ‘yoga’.

The Details

Contact Helena directly if you require assistance on 250-702-5925.

Currently limited to 5 participants. *Up a flight of stairs.

Do you want to try a treatment with us?

Book online now