Do you struggle to get up and down stairs because of lower limb pain?!
I sure did this past weekend!
I took a fall and had to use this handy life hack to get up and down stairs, so I’m going to share it with you now.
Watch until the end for a couple extra things you can do to help your legs stay strong and moving while you recover!
Since I can’t see you and hear your questions in a video, there are 1:1 movement appointments availalbe, in person or via video call!