The Power Within You

‘Taking control of your health’ means reminding ourselves of our innate ability to heal and feel.

You are powerful, with many defensive mechanisms allowing you to push through negative sensations, thoughts, and feelings.

Sometimes, we fail to recognize our own power, with a veil of comfort shielding us from that which would cause us distress and harm.

It becomes crucial to ‘tune-in’ and build awareness of Body, Mind and Breath – remembering what our personal ‘normals’ feel like.

In doing so, you are able to sense changed states, sensations and qualities.

Connecting with your deeper awareness allows you to take action early and move toward wellness. 

This blog entry was written by Heather and is based on what she has seen work and not work for her clientele for over a decade. She is a career student who keeps her massage and yoga therapy training current, and does her best to keep up with the newest research and evidence that is constantly being released.

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