Blog

Content to help you make the most of your treatments and improve your day-to-day life

Facebook Lives
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Soothing Hip and Spine

This clip is from a Facebook live where we explored a hip movement progression with a spinal twist at the end. This feels great after

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Movement Exploration
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Hip Openers – On the Floor

Hip Openers (Rotation) – On the Floor This is an enjoyable movement exploration that can easily be turned into a restorative pose once you get

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Movement Exploration
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Hip Openers – Standing

Hip Openers (abduction) – standing Today we play with another kind of hip opening. Abduction. This is when a limb moves to the side, away

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Movement Exploration
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Pelvic Tilts

Exploring the relationship b/w hips and back – on the floor Grab up a piece of firm floor and a blanket or a mat for

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Movement Exploration
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Your Feet and the Earth

Your feet and the earth This awareness practice brings us in touch with the contact points between our feet and the earth. Notice your natural

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