Yoga

Find out more about our yoga teacher and what yoga classes we offer

Private Classes

You ban book private classes with Helena for $85/hr.

Contact her directly to book.

Group Classes

If we have upcoming group classes available, you’ll be able to see details below.

Starting This Fall

Helena is excited to announce that she is offering a Veterans Pain Care Yoga class, sponsored by Spartan Wellness.

Who is it for?

It is FREE for all veterans, service members, RCMP, Paramedics and Fire members. 

How do you Book?

Registration is required for this class. Click the button to the right to visit BodyWell’s online booking page, and scroll down to ‘yoga’.

The Details

Contact Helena directly if you require assistance on 250-702-5925.

Currently limited to 5 participants. *Up a flight of stairs.

Helena Spears RYT 200 hrs

Helena Spears is a sassy frank lady whose classes subtly challenge the body and mind. Yoga has allowed her to bring peace to her body, mind and soul, and since completing her 200h trainings with  Red Door Yoga she strives to help others find the same peace.

She likes spending time with her fur baby and husband, while finding gratitude and joy in everyday life. You can also find her outside walking, riding bikes or with her camera, and occasionally at her day  job as an MRI tech.

Helena also specializes in teaching yoga for those who have pelvic pain and interstitial cystitis/painful bladder syndrome. She has chosen to specialize in this area due to her own personal history with this  challenging condition.

Learn more her workshops on Facebook or her website and book in by email or through the BodyWell online booking program.

Sessions can be held one on one at an agreed location and larger group workshops will occur at BodyWell RE & RMT.

Do you want to try a treatment with us?

Book online now