Yoga Therapy Classes
Info & Registration
'Pop-up' Class dates, times and themes will be posted before each new month
Group Class Registration
You can also email Heather at firstname.lastname@example.org if you have questions or run into difficulties.
March 2021 Classes - $10/class
Floor Work for the Hips & Spine – March 9th @ 6:00PM
Have a block or two, a strap, two cushions or thick blankets and a chair handy for this class.
Chair & Standing Work for the Spine & Arms – March 11th @ 6:00PM
Have two chairs and a bit of wall or door that you can lean against nearby as well as a ball for this class.
Warriors, Goddess and more… Pose Breakdown – March 18th @ 6:00PM
We will deconstruct and explore the building blocks to these popular yoga postures so that you feel more confident in your ability to participate without injury. Have a chair, a bit of wall, a strap and a broomstick nearby.
Approaching Standing Balance Poses… Pose Breakdown – March 23rd @6:00PM
We will deconstruct and explore the building blocks of some popular balancing postures using two chairs, a ball and a block.
Hip Exploration (with a ball) – March 25th @ 6:00PM
We will be on the floor, against a wall, using a chair and standing in this class, exploring the movement that’s available in your hips and how the rest of your body responds to it. Have some wall, a ball, two blocks, a chair and a strap nearby.
Can't make a live class?
Classes will be recorded and available to registrants for 1 week.
Zoom link and e-transfer instructions will be emailed to all participants the day before class.